4 Things I Have to Do Before I Even Think About Working Out

Fitness and exercise are incredibly important to me and to my wellbeing. But if you’re anything like me, it takes a bit to prepare – both mentally and physically – for a workout.

1. Carve out the time.

A good workout takes time…but I’ve also had great workouts that took both 15 minutes and an hour and 30 minutes.

If you only have a short amount of time, a HIIT workout is a great way to use your time wisely. Or, if you’re training for a big run (like a half marathon!) or attending a class, it’s important that you carve out enough time to get your run in.

2. Get out of my head.

It’s always important to focus on what you’re doing…even when it comes to your exercise routine. When my mind is elsewhere or I’m stressed about things that need to be done, I know that a great workout won’t happen.

In order to get the best exercise routine possible in, it’s important to clear your mind and focus solely on what you’re doing. Sure, there are a million other things to do, but you’re doing yourself and your body a great service by working out. Do yourself the honor of giving your full focus to it.

3. Pick the right outfit.

I don’t know about you, but I have to have a workout outfit on that I feel comfortable in and great about my body. I love me some Victoria’s Secret workout gear, which I wear nearly every day.

Part of the reason you exercise is to feel great about the skin you’re in…so why not start while you work out? I certainly find that feeling great in the workout outfit I’m wearing will help me get the best workout possible. (Of course, it’s also important that it’s breathable and sweat wicking, too!)

4. Pick the right workout.

Last, but certainly not least, it’s important to choose the right workout. Depending on your exercise needs, the amount of time you have, time of day, and what is going to motivate you, pick the exercise that makes sense.

Exercise Needs

Did you do a leg workout the day before? Then it’s probably best to go with cardio, arms, or abs today. Mixing up your routine will ensure that you give your body what it needs.

Amount of Time

As mentioned above, it’s important to base the workout you do on the amount of time you have. There’s never a worse workout than one that is rushed or that you don’t feel that you have enough time for.

Time of Day

The time of day will drastically change the type of workout you’re able to do. For example, 10:00pm isn’t a great time for a run. Be mindful of the time as you plan your day.

Motivation

When I plan the workout I want to do for the day, it’s incredibly important that it’s one I want to do. Pick something that makes sense for you and that you feel good doing.


How do you prepare for a workout?

Born/bred in MD. Raised in ME. Transplant to FL. Entrepreneur, wife, mama, writer, puppy momma, Scorpio, fitness/nutrition enthusiast, eternal optimist.
I’m a strong, passionate, intense woman who has a thirst for life, knowledge, love, and the never-ending question of the meaning of life. I figure I’m bound to find it sooner or later.

17 responses to “4 Things I Have to Do Before I Even Think About Working Out

  1. I blog frequently and I seriously appreciate your content.
    The article has really peaked my interest. I am going to take a note of your blog and keep checking for new details about once a week.
    I opted in for your RSS feed too.

  2. Thanks for a marvelous posting! I genuinely enjoyed
    reading it, you could be a great author. I will ensure that I bookmark your blog and may come back later in life.
    I want to encourage one to continue your great
    posts, have a nice evening!

  3. Woah! I’m really enjoying the template/theme of this blog.
    It’s simple, yet effective. A lot of times it’s hard to get
    that “perfect balance” between user friendliness and visual appearance.
    I must say that you’ve done a great job with this.
    Additionally, the blog loads very fast for me on Safari.
    Exceptional Blog!

  4. I blog frequently and I truly appreciate your content.

    The article has really peaked my interest.
    I’m going to take a note of your website and keep
    checking for new details about once a week. I opted in for your Feed too.

  5. My partner and I stumbled over here by a different page and thought I might check
    things out. I like what I see so now i’m following you.

    Look forward to looking at your web page again.

  6. Usually I do not read article on blogs, however I
    would like to say that this write-up very compelled me to take a look at and do so!
    Your writing style has been surprised me. Thanks, very great post.

  7. Can I simply say what a comfort to find someone who genuinely knows what they
    are talking about on the internet. You actually realize how to bring a problem
    to light and make it important. More and more people ought to
    read this and understand this side of your story. I
    was surprised you are not more popular since you certainly possess
    the gift.

  8. It’s a shame you don’t have a donate button! I’d
    definitely donate to this brilliant blog! I guess for
    now i’ll settle for bookmarking and adding your RSS feed to my Google account.
    I look forward to fresh updates and will talk about this website
    with my Facebook group. Talk soon!

Leave a Reply

Your email address will not be published. Required fields are marked *