When I hear women talk about fitness goals, they usually involve weight loss. Working out = losing weight. That’s what we’re programmed to…

Fitness and exercise are incredibly important to me and to my wellbeing. But if you’re anything like me, it takes a bit…

I’ve loved Karena and Katrina from Tone It Up for years, and it was perfect timing to finally commit to doing one of their…

If you’ve ever done a home renovation, you know that it can turn your life upside down. Depending on where the work…

I can’t believe it! I just hit Week 52 doing the Sweat with Kayla/BBG (now simply “Sweat”) fitness program. WAHOO!!! There’s a ton…

It’s been a busy couple of weeks. Business has been good and I’ve had a lot of social activities planned that have…

If you’re anything like me, there’s usually one part of you that’s winning “most healthy” at any given time: either your mind…

My favorite workout of the week series shares a fun workout I did/tried that week. Enjoy! Duration: Approximately 1 hour What you need: Just yourself! This…

My favorite workout of the week series shares a fun workout I did/tried that week. Enjoy! Looking for something (relatively) simple that focuses on…

My favorite workout of the week series shares a fun workout I did/tried that week. Enjoy! Duration: 30 minutes What you need: 5 lb. –…