5 Ways to Create a Workout Routine to Fit Your ...

I get it. It’s not easy fitting exercise in when you’re already busy. But when you start making fitness a priority, it’s…

Fitness Goals You’re Missing (& Why ...

When I hear women talk about fitness goals, they usually involve weight loss. Working out = losing weight. That’s what we’re programmed to…

4 Things I Have to Do Before I Even Think About...

Fitness and exercise are incredibly important to me and to my wellbeing. But if you’re anything like me, it takes a bit…

Tone It Up Bikini Series 2017: Why It Was So In...

I’ve loved Karena and Katrina from Tone It Up for years, and it was perfect timing to finally commit to doing one of their…

How to Eat Healthy & Exercise During a Hom...

If you’ve ever done a home renovation, you know that it can turn your life upside down. Depending on where the work…

One Year with the Sweat Program: What I Love &#...

I can’t believe it! I just hit Week 52 doing the Sweat with Kayla/BBG (now simply “Sweat”) fitness program. WAHOO!!! There’s a ton…

What To Remember When You’re Literally To...

It’s been a busy couple of weeks. Business has been good and I’ve had a lot of social activities planned that have…

The Balancing Act Between Mental & Physica...

If you’re anything like me, there’s usually one part of you that’s winning “most healthy” at any given time: either your mind…

My Favorite Workout of the Week: Total Body Bla...

My favorite workout of the week series shares a fun workout I did/tried that week. Enjoy! Duration: Approximately 1 hour What you need: Just yourself! This…

My Favorite Workout of the Week: ABsolutely Awe...

My favorite workout of the week series shares a fun workout I did/tried that week. Enjoy! Looking for something (relatively) simple that focuses on…