How to Stay Fit During Pregnancy & Recover...

If you’ve been a regular reader – or know me personally – it’s no surprise that I’d want to spend my pregnancy…

Exercise Tips for the Third Trimester

This post contains some affiliate links, which means – at no additional cost to you – I will earn a commission if…

My Rules for Staying Healthy During Pregnancy

Now that I’m well within the second trimester – and past the intensity of the first – I feel like I’ve been…

5 Ways to Create a Workout Routine to Fit Your ...

I get it. It’s not easy fitting exercise in when you’re already busy. But when you start making fitness a priority, it’s…

Fitness Goals You’re Missing (& Why ...

When I hear women talk about fitness goals, they usually involve weight loss. Working out = losing weight. That’s what we’re programmed to…

4 Things I Have to Do Before I Even Think About...

Fitness and exercise are incredibly important to me and to my wellbeing. But if you’re anything like me, it takes a bit…

Tone It Up Bikini Series 2017: Why It Was So In...

I’ve loved Karena and Katrina from Tone It Up for years, and it was perfect timing to finally commit to doing one of their…

How to Eat Healthy & Exercise During a Hom...

If you’ve ever done a home renovation, you know that it can turn your life upside down. Depending on where the work…

One Year with the Sweat Program: What I Love &#...

I can’t believe it! I just hit Week 52 doing the Sweat with Kayla/BBG (now simply “Sweat”) fitness program. WAHOO!!! There’s a ton…

What To Remember When You’re Literally To...

It’s been a busy couple of weeks. Business has been good and I’ve had a lot of social activities planned that have…