5 Tips for Getting Motivated & Inspired

A lack of motivation or inspiration – whatever you want to call it – happens to the best of us. Whether you’re…

Meditation 101: What It Is, Why You Need It, an...

I’ve mentioned the benefits of meditation over the years, but have never gone in-depth about the benefits, what it’s all about, and…

The Greatest Showman Takeaways: Are You Never E...

I don’t know about you, but this movie has been helping to solidify major life shifts for my circle. (So the short…

How to Create Calm in an Anxious Body

Ten years ago, this is the last thing I thought anyone would say to me. It doesn’t seem like you have a nerve…

The Power of Positive Thinking & Manifesti...

No matter what your spiritual or self improvement experience, chances are you’ve heard of both “the power of positive thinking” and “manifesting…

The Argument for Getting More Excited

Are you the type of person that gets excited over things? Or are you one that takes them in stride and doesn’t…

How I Survive as an Empath on Vacation

I’ve always called myself a chameleon…I take on the energy of others that isn’t my own. Little did I know, this is…

The Crash: What It Is, How to Deal with It ...

Last week, I was having an amazing work day. My kind of perfect work day, in fact: I was checking off a…

How to Stop Feeling Uptight & Anxious: 5 T...

Feeling uptight or anxious is something many of us deal with. But, for most, it doesn’t feel very good. So how can you…

What Do You Want?

This is amongst my all-time favorite questions to ask people. What do you want? Not only does it get you to think…it…