Have you ever had the perfect day? I’m talking about the kind of day where you feel like superwoman… You’re the perfect mom.…

As humans, we do a lot on autopilot. That’s actually a good thing: it allows our brains to focus on what’s at…

A lack of motivation or inspiration – whatever you want to call it – happens to the best of us. Whether you’re…

I’ve mentioned the benefits of meditation over the years, but have never gone in-depth about the benefits, what it’s all about, and…

I don’t know about you, but this movie has been helping to solidify major life shifts for my circle. (So the short…

Ten years ago, this is the last thing I thought anyone would say to me. It doesn’t seem like you have a nerve…

No matter what your spiritual or self improvement experience, chances are you’ve heard of both “the power of positive thinking” and “manifesting…

Are you the type of person that gets excited over things? Or are you one that takes them in stride and doesn’t…

I’ve always called myself a chameleon…I take on the energy of others that isn’t my own. Little did I know, this is…

Last week, I was having an amazing work day. My kind of perfect work day, in fact: I was checking off a…