What Is Your Health Regimen?

I’ve recently had a few women in my life ask what I do for my healthy fitness/nutrition regimen. Since it’s a topic…

How I’m Taking Steps to Clear Up My Acne ...

I wrote about my battle with acne a few years ago, and it was one of the hardest things I’ve done. My…

How to Eat Healthy & Exercise During a Hom...

If you’ve ever done a home renovation, you know that it can turn your life upside down. Depending on where the work…

One Year with the Sweat Program: What I Love &#...

I can’t believe it! I just hit Week 52 doing the Sweat with Kayla/BBG (now simply “Sweat”) fitness program. WAHOO!!! There’s a ton…

What To Do When You’re Feeling “Ble...

It happens to the best of us…that feeling of being unproductive or unmotivated…or stuck…or maybe even a little cabin fever-y. I think…

5 Healthy Benefits of Drinking Tea

I love tea; always have, but lately I’ve become especially fond of it. After all, what’s better than snuggling up with a…

The Balancing Act Between Mental & Physica...

If you’re anything like me, there’s usually one part of you that’s winning “most healthy” at any given time: either your mind…

How to Curb Your Raging PMS

I’m going to start by apologizing to all the menfolk out there for this post, but I’m also going to say “you’re…

5 Easy Ways to Be More Mindful [Part II]

Last time we started talking about the first two ways to be more mindful. Today, we’ll finish up with the last 3.…

5 Easy Ways to Be More Mindful [Part I]

Being mindful is an important part of a happy, healthy existence; and it’s a pretty simple concept: being mindful is essentially paying…