Why I’m Changing My Mindset About Food (&...

I’ve always had a somewhat unpopular mindset about food: I see food as fuel. Sure, there are plenty of times when I…

Dig Deeper: How to Prevent Future Stress

Last time, we talked about tips and tools for working through the stress in your life. Now it’s time to get proactive…

Ok, You’re Stressed. Here’s What To Do About It.

Stress can come in any number of ways; it could be thanks to a long day at work, lack of sleep, poor…

How to Create Calm in an Anxious Body

Ten years ago, this is the last thing I thought anyone would say to me. It doesn’t seem like you have a nerve…

The Power of Body Scanning

Years ago, a therapist taught me how to body scan and, ever since, it’s changed my life in an incredible way. Body…

The Power of Positive Thinking & Manifesti...

No matter what your spiritual or self improvement experience, chances are you’ve heard of both “the power of positive thinking” and “manifesting…

How I Survive as an Empath on Vacation

I’ve always called myself a chameleon…I take on the energy of others that isn’t my own. Little did I know, this is…

What Is Your Health Regimen?

I’ve recently had a few women in my life ask what I do for my healthy fitness/nutrition regimen. Since it’s a topic…

How I’m Taking Steps to Clear Up My Acne ...

I wrote about my battle with acne a few years ago, and it was one of the hardest things I’ve done. My…

How to Eat Healthy & Exercise During a Hom...

If you’ve ever done a home renovation, you know that it can turn your life upside down. Depending on where the work…