8 Healthy(ish) Freezer Dump/No Pre-Cook FULL Me...

I already know one of the biggest woes of being a new mom is having the time to cook and prepare healthy…

Meditation 101: What It Is, Why You Need It, an...

I’ve mentioned the benefits of meditation over the years, but have never gone in-depth about the benefits, what it’s all about, and…

My Rules for Staying Healthy During Pregnancy

Now that I’m well within the second trimester – and past the intensity of the first – I feel like I’ve been…

Why I’m Changing My Mindset About Food (&...

I’ve always had a somewhat unpopular mindset about food: I see food as fuel. Sure, there are plenty of times when I…

Dig Deeper: How to Prevent Future Stress

Last time, we talked about tips and tools for working through the stress in your life. Now it’s time to get proactive…

Ok, You’re Stressed. Here’s What To Do About It.

Stress can come in any number of ways; it could be thanks to a long day at work, lack of sleep, poor…

How to Create Calm in an Anxious Body

Ten years ago, this is the last thing I thought anyone would say to me. It doesn’t seem like you have a nerve…

The Power of Body Scanning

Years ago, a therapist taught me how to body scan and, ever since, it’s changed my life in an incredible way. Body…

The Power of Positive Thinking & Manifesti...

No matter what your spiritual or self improvement experience, chances are you’ve heard of both “the power of positive thinking” and “manifesting…

How I Survive as an Empath on Vacation

I’ve always called myself a chameleon…I take on the energy of others that isn’t my own. Little did I know, this is…