How to Create Calm in an Anxious Body

Ten years ago, this is the last thing I thought anyone would say to me. It doesn’t seem like you have a nerve…

The Power of Body Scanning

Years ago, a therapist taught me how to body scan and, ever since, it’s changed my life in an incredible way. Body…

The Power of Positive Thinking & Manifesti...

No matter what your spiritual or self improvement experience, chances are you’ve heard of both “the power of positive thinking” and “manifesting…

How I Survive as an Empath on Vacation

I’ve always called myself a chameleon…I take on the energy of others that isn’t my own. Little did I know, this is…

What Is Your Health Regimen?

I’ve recently had a few women in my life ask what I do for my healthy fitness/nutrition regimen. Since it’s a topic…

How I’m Taking Steps to Clear Up My Acne ...

I wrote about my battle with acne a few years ago, and it was one of the hardest things I’ve done. My…

How to Eat Healthy & Exercise During a Hom...

If you’ve ever done a home renovation, you know that it can turn your life upside down. Depending on where the work…

One Year with the Sweat Program: What I Love &#...

I can’t believe it! I just hit Week 52 doing the Sweat with Kayla/BBG (now simply “Sweat”) fitness program. WAHOO!!! There’s a ton…

What To Do When You’re Feeling “Ble...

It happens to the best of us…that feeling of being unproductive or unmotivated…or stuck…or maybe even a little cabin fever-y. I think…

5 Healthy Benefits of Drinking Tea

I love tea; always have, but lately I’ve become especially fond of it. After all, what’s better than snuggling up with a…