One Year with the Sweat Program: What I Love &#...

I can’t believe it! I just hit Week 52 doing the Sweat with Kayla/BBG (now simply “Sweat”) fitness program. WAHOO!!! There’s a ton…

What To Do When You’re Feeling “Ble...

It happens to the best of us…that feeling of being unproductive or unmotivated…or stuck…or maybe even a little cabin fever-y. I think…

5 Healthy Benefits of Drinking Tea

I love tea; always have, but lately I’ve become especially fond of it. After all, what’s better than snuggling up with a…

The Balancing Act Between Mental & Physica...

If you’re anything like me, there’s usually one part of you that’s winning “most healthy” at any given time: either your mind…

How to Curb Your Raging PMS

I’m going to start by apologizing to all the menfolk out there for this post, but I’m also going to say “you’re…

5 Easy Ways to Be More Mindful [Part II]

Last time we started talking about the first two ways to be more mindful. Today, we’ll finish up with the last 3.…

5 Easy Ways to Be More Mindful [Part I]

Being mindful is an important part of a happy, healthy existence; and it’s a pretty simple concept: being mindful is essentially paying…

What To Do When You’re Down in the Dumps

It happens to the best of us. Mood swings, chemical imbalances, bad days…you name it. Even if you don’t suffer from depression,…

9 Ways to Kick A Cold (Quick!) This Season

I was blessed with the common cold for the first time in ages this fall. Even with modern medicine, there’s no way…

10 Amazing Quotes to Inspire

I love me some inspirational quotes. Here are just a few to fill up your daily dosage with. Enjoy! Tao Te Ching…