5 Easy Ways to Be More Mindful [Part II]

Last time we started talking about the first two ways to be more mindful. Today, we’ll finish up with the last 3.…

5 Easy Ways to Be More Mindful [Part I]

Being mindful is an important part of a happy, healthy existence; and it’s a pretty simple concept: being mindful is essentially paying…

What To Do When You’re Down in the Dumps

It happens to the best of us. Mood swings, chemical imbalances, bad days…you name it. Even if you don’t suffer from depression,…

9 Ways to Kick A Cold (Quick!) This Season

I was blessed with the common cold for the first time in ages this fall. Even with modern medicine, there’s no way…

10 Amazing Quotes to Inspire

I love me some inspirational quotes. Here are just a few to fill up your daily dosage with. Enjoy! Tao Te Ching…

5 Healthy Promises I Decided to Make to Myself

It’s easy to get caught up and forget about your health and wellbeing. Between work, family, friends, and general life, it’s easy…

Highly Sensitive People (HSP): What are they an...

“If I’m not between a three and a seven on the emotional scale, I’m crying.” Do you remember that line from Kristen…

My Favorite Workout of the Week: Yoga Cool Down

My favorite workout of the week series shares a fun workout I did/tried that week. Enjoy! This week, I want to share my yoga…

5 Ways to Stay Fit & Healthy When You Work...

Working from home is tough for many reasons, but stopping you from being healthy doesn’t need to be one of them. 1.…

Happy Cinco De Mayo: Mini Shrimp Tacos Recipe

For a Cinco De Mayo party this past weekend, I made mini shrimp tacos. They were a little on the spicy side…