The Crash: What It Is, How to Deal with It ...

Last week, I was having an amazing work day. My kind of perfect work day, in fact: I was checking off a…

How to Improve Your Balance: What Happens When ...

Do you ever have the feeling like you’re really “on” with certain areas of your life…while other areas fall behind? Does it…

What Are Your Words for 2018?

Do you have a word (or words) for the new year? You’ve likely heard of your friends choosing a word for the…

How to: Change Your Name on All of Your Social ...

Since I’m officially changing my last name (so exciting!), I also wanted to make sure I did so across all of my…

When You’ve Become the “Mom” ...

There’s a moment that happens as a woman. It’s subtle and you’ll never see it coming. Once, you were the life of…

How To Flip Procrastination on Its Head

I’ve had a lifelong struggle with procrastination. I’ve completed projects in 48 hours when I had 6 weeks to complete them, given…

How do you deal with your sh*t?

If you’ve ever felt way too in your head, emotional beyond all belief, or like you’re going crazy…you’re not alone. We all…

Why Don’t We Treat Every Day Like A Birth...

Today is my 31st birthday. It’s not an “exciting” birthday by traditional birthday standards. While it’s a reminder that I’m now firmly…

How to Never Need a Vacation from Your Vacation...

How often have you come home from a vacation – even if it’s just a weekend trip – and felt like you…

How to Set Mini (and Achievable) Goals for Your...

Think back. How often have you filled your to-do list with tasks you knew were unattainable but tried to go for it anyway?…