The Need for Introversion (Even When You’...

Have you ever had one of those days where you’ve been running around, getting a lot done, perhaps talking to tons of…

3 Free Things To Do in St. Augustine, Florida D...

My quaint home of choice is also the nation’s oldest city, and therefore home to a booming tourism industry. Because of that,…

Dig Deeper: How to Prevent Future Stress

Last time, we talked about tips and tools for working through the stress in your life. Now it’s time to get proactive…

Ok, You’re Stressed. Here’s What To Do About It.

Stress can come in any number of ways; it could be thanks to a long day at work, lack of sleep, poor…

What Will Keep You Awake Tonight?

As a self-proclaimed (and accepted) procrastinator, I have to work hard to fight against putting things off until the last minute. I’ve…

How to Be Better (at Anything!)

Today I woke up and decided I wanted to up-level my photography game. Ever since I invested in my DSLR camera almost…

Why You Should Journal: 15 Healthy Benefits of ...

Though journaling has existed for years, it’s becoming a more popular way of processing your thoughts, reflecting, and so much more. Journaling…

The Greatest Showman Takeaways: Are You Never E...

I don’t know about you, but this movie has been helping to solidify major life shifts for my circle. (So the short…

Wouldn’t It Be Nice to Have It All Figure...

Do you ever stop and think…this. This is the moment I’ve been waiting for where I have it all figured out. Then,…

How to Create Calm in an Anxious Body

Ten years ago, this is the last thing I thought anyone would say to me. It doesn’t seem like you have a nerve…