Think back. How often have you filled your to-do list with tasks you knew were unattainable but tried to go for it anyway?…

As women, we’re supposed to be superheroes each and every day. We’re expected (and expect ourselves) to be “on” all the time…

After being stuck in traffic for two hours during a drive that should’ve taken 30 minutes, I found myself filled with road…

Feeling uptight or anxious is something many of us deal with. But, for most, it doesn’t feel very good. So how can you…

If you’ve ever done a home renovation, you know that it can turn your life upside down. Depending on where the work…

I’m a procrastinator. There, I said it. Can you admit it, too? There are plenty of us out there and important –…

This post is part 2 of a previous post that you can find here. So let’s keep going, shall we? I shared…

“I started a successful business before the age of 30,” is not a sentence I ever thought I’d say. Being an entrepreneur…

If you’re anything like me, there’s usually one part of you that’s winning “most healthy” at any given time: either your mind…

Last time we started talking about the first two ways to be more mindful. Today, we’ll finish up with the last 3.…