# How to Be Proactive With Your Health: Part II (Drink Water & Get Sleep)

Last time we talked about eating right and getting plenty of exercise. Next up? Water and sleep!

## Drink plenty of water

Oh, oh, H2O! This is one of my naughtiest habits…I’m *horrible* at drinking water.

The basic mathematical equation is that (at the minimum) you should have half the amount of water to your weight. In other words, as a 125 lb. woman, I should drink *at least* 62.6 mL of water per day. It being hot? That means more water. Exercising? More aqua.

Here are a few tips for getting in your water quota everyday:

### Know what you like.

I’m a little weird; I like to drink warm – hot water. Since I do, I’ll drink a lot of tea. If you like to drink ice cold water, make sure you have – wait else? – plenty of ice on hand!

### It’s all about the vessel.

I’m a sucker for a great mug (since I like drinking hot things). On the go, though, I like to have a great big (BPA free!) travel water container. Planning ahead is a great way to make sure that you don’t end up dehydrated.

### Drink before you eat.

Often, we’ll keep eating because we’re actually *thirsty*, not hungry. Combat this by drinking an entire glass of water before you eat a meal.

## Get plenty of sleep

Another one of my weak suits.

As adults, we should be getting 7-8 hours of straight shut eye every night.

### Count back

When you know you need to get up a certain time, make sure you count back to make sure that you have enough time to get in those 7-8 hours.

### Know your bedtime routine

Does it take you a while to fall asleep? Do you have a routine before bed – put the kids to bed, have a glass of wine, get ready for the next day, take a shower? If so, make sure you account for this time as well.

### Put down the electronics

Reading is ok, but watching TV or looking at your phone could prove to keep you up later or even force you to have worse sleep.

**Next time, we’ll talk about taking vitamins and de-stressing!**

*Photo credit: johnkay and 83905817@N08*

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