My Favorite Workout of the Week: 30-Minute Upper-Body HIIT Workout

My favorite workout of the week series shares a fun workout I did/tried that week. Enjoy!

If you’re looking for a badass arm workout, you found it. This exercise routine takes about 30 minutes and you can do it at the gym or at home (but you’ll need a set of weights). Take your time on some of these exercises if you need it. It will be well worth the burn!

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Born/bred in MD. Raised in ME. Transplant to FL. Entrepreneur, wife, mama, writer, puppy momma, Scorpio, fitness/nutrition enthusiast, eternal optimist.
I’m a strong, passionate, intense woman who has a thirst for life, knowledge, love, and the never-ending question of the meaning of life. I figure I’m bound to find it sooner or later.

290 responses to “My Favorite Workout of the Week: 30-Minute Upper-Body HIIT Workout

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