My Favorite Workout of the Week: 4 No-Equipment Cardio Workouts from PopSugar (Part 2 of 3)

My favorite workout of the week series shares a fun workout I did/tried that week. Enjoy!

It’s no secret that I love my PopSugar workouts. I originally discovered them on Pinterest, where you can find tons of at-home workouts in no time. If you’re looking for a great cardio workout – and only have 20 or 30 minutes – then look no further, my friend. Here are 4 great routines. Enjoy!

20-Minute Cardio Blast

cardio blast

Source

20-Minute Metabolic Burn

metabloic burn

Source

20-Minute No-Excuses Workout

no excuses workout

Source

30-Minute Cardio & Strength Training

30 min shape-up

Source

Born/bred in MD. Raised in ME. Transplant to FL. Entrepreneur, wife, mama, writer, puppy momma, Scorpio, fitness/nutrition enthusiast, eternal optimist.
I’m a strong, passionate, intense woman who has a thirst for life, knowledge, love, and the never-ending question of the meaning of life. I figure I’m bound to find it sooner or later.

904 responses to “My Favorite Workout of the Week: 4 No-Equipment Cardio Workouts from PopSugar (Part 2 of 3)

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