My Favorite Workout of the Week: Flat Belly Cardio & Arms

My favorite workout of the week series shares a fun workout I did/tried that week. Enjoy!

Duration: 30 minutes

What you need: 5 lb. – 10 lb. weights

This week, one of my girlfriends and I started with the following 20-minute cardio/standing ab workout twice through.

flat belly workout


Then followed it up with three rounds of this arm workout. It only took 10 minutes for this second half, but we could feel it right away!



Born/bred in MD. Raised in ME. Transplant to FL. Entrepreneur, wife, writer, puppy momma, Scorpio, fitness/nutrition enthusiast, eternal optimist.
I’m a strong, passionate, intense woman who has a thirst for life, knowledge, love, and the never-ending question of the meaning of life. I figure I’m bound to find it sooner or later.