My Favorite Workout of the Week: PopSugar Workouts with Weights (Part 3 of 3)

My favorite workout of the week series shares a fun workout I did/tried that week. Enjoy!

I’ve talked about both bodyweight (or no-equipment) and cardio workouts from PopSugar. These exercise routines are fantastic because they’re quick, straight-forward, and a great workout. With these workouts, you’ll need weights…so make sure you have some handy!

20-Minute Flat Belly Workout

flat belly workout

Source

Abs, Thighs & Butt Sculpt Session

abs butt thighs

Source

Dumbbell Blast

dumbbell blast

Source

Full Body Workout

full body with weights

Source

Jump, Lift & Twist

jump lift twist

Source

Sleek and Strong Workout with Weights

sleek and strong

Source

Born/bred in MD. Raised in ME. Transplant to FL. Entrepreneur, wife, mama, writer, puppy momma, Scorpio, fitness/nutrition enthusiast, eternal optimist.
I’m a strong, passionate, intense woman who has a thirst for life, knowledge, love, and the never-ending question of the meaning of life. I figure I’m bound to find it sooner or later.

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