My Favorite Workout of the Week: Total Body Blast Workout

My favorite workout of the week series shares a fun workout I did/tried that week. Enjoy!

Duration: Approximately 1 hour

What you need: Just yourself!

This is a good workout for anywhere – home, travel, you name it. You can do it any number of times, but Lauren recommends 5, which is what I did. Man, was I sweating after!

total body blast


Born/bred in MD. Raised in ME. Transplant to FL. Entrepreneur, wife, writer, puppy momma, Scorpio, fitness/nutrition enthusiast, eternal optimist.
I’m a strong, passionate, intense woman who has a thirst for life, knowledge, love, and the never-ending question of the meaning of life. I figure I’m bound to find it sooner or later.