Happy 2019! Whether you’ve been journaling a while or this is the year you’ve decided you’re finally going to commit to it, welcome…

Below are my weekly bullet journal spreads for December. Try the ones you enjoy and don’t forget to follow @nickiongcom for up-to-date spreads! Week…

I’ve mentioned the benefits of meditation over the years, but have never gone in-depth about the benefits, what it’s all about, and…

If you’ve experienced Symphysis Pubis Dysfunction (SPD) during a pregnancy, you’d know it. SPD is (essentially) the early spreading of your pelvic…

For as long as I can remember, I’ve been pressure prompted. (Some may prefer “procrastinate,” but I like pressure prompted better.) In…

Below are my weekly bullet journal spreads for November. Try the ones you enjoy and don’t forget to follow @nickiongcom for up-to-date spreads! Week…

Every woman I know who has been pregnant has told me that the second trimester is the best…and now that I’m into…

Do you find that others don’t take you and your dreams very seriously? They bat them away like some annoying fruit fly…

I recently listened to an incredible podcast from Wright Wellness Center with Sarah Peck, founder of Startup Pregnant. It was so perfectly…

Whether it’s from getting older (and hopefully wiser), becoming more aware of the political landscape around me, technological advances, or something else…