How Mompreneurs Can Build Better Adult Bedtime Routines

As a mom entrepreneur, you wear many hats and juggle many responsibilities. But one of the most important of those responsibilities is taking care of yourself — which includes getting enough sleep.

We all know that a good night’s sleep is key to having a productive and focused day. But as a busy mompreneur, building a nighttime routine that works for you can be a challenge.

In this post, we’ll take a closer look at how mompreneurs can build better adult bedtime routines that will help you get the rest you need to run your business and your life successfully.

Set a regular bedtime and stick to it

The first and most essential step in building a better bedtime routine for yourself is to establish a consistent sleep schedule. Set a regular bedtime and commit to it — even on weekends, holidays, and other days off.

Try to go to bed and wake up at the same time every day to train your body to recognize the time for sleep. Do your best to get 7-8 straight hours, even with waking babes! This will help to regulate your body’s clock and make sleep come more naturally over time.

Create a relaxing bedtime routine

Establishing a routine can help signal to your body that it’s time to wind down and get ready for sleep. Consider incorporating some relaxing activities into your bedtime routine — such as reading a book, practicing yoga, taking a warm bath, or listening to calming music.

Whatever activities you choose, be consistent in the order in which you do them to create a predictable and soothing bedtime ritual — just like you do for your kiddos.

Limit screen time

The blue light emitted by electronic devices like smartphones, tablets, and laptops can interfere with the production of melanin, a hormone that regulates the sleep cycle.

To get the best quality sleep, try to limit your exposure to screens for at least an hour before bedtime. If you must use electronic devices, consider turn on night mode to reduce the negative impact on your sleep.

Create a sleep-conducive environment

Creating a comfortable and calming sleeping environment can help you drift off to sleep easier and stay asleep throughout the night.

Consider investing in a comfortable mattress and pillows, keep your bedroom cool and dark, and use blackout curtains to block out ambient noise and light. You can also use aromatherapy to enhance your sleep experience with scents like lavender and chamomile.

Practice good sleep hygiene

Finally, it’s essential to practice good sleep hygiene to support your overall sleep health.

This includes avoiding heavy meals, caffeine, and alcohol before bedtime, ensuring your bedroom is quiet and dark, and avoiding stimulating activities before bedtime. This will help you get the rest you need to tackle the challenges of running a business and raising a family successfully.


As a mompreneur, you have an immense responsibility to balance your business and family life. Taking the time to develop a healthy and effective bedtime routine can make a big difference in helping you get the quality sleep you need to maintain your energy levels and focus throughout the day.

By setting a consistent bedtime, creating a relaxing bedtime routine, limiting screen time, creating a sleep-conducive environment, and practicing good sleep hygiene, you can build a better adult bedtime routine that will help you lead a more productive and fulfilling life. Cheers to better sleep and a better life!

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