What Type of Fitness Routine is Right for You?
The way I see it, there are a ton of different ways to exercise; but they boil down to three major categories: classes, the gym, and on your own.
Classes
Doing fitness classes are a great way to stay motivated and keep with a program. Whether you’re into yoga pilates, or something more intense like a boot camp or kettle bell class, to something more fun and adventurous like a zumba or pole dancing class, you’ll find something in your area to suit your needs.
One of the best part about a class is that you’ll have less of an inclination to give up early or in general on it. You might even take friends with you – so that you’re all in it together!
There’s also the small bit about money. Often, you’re going to have to pay for the exercise classes you take, and sometimes it’s no small amount. Think you’ll skip a class after shelling out that much dough? I doubt it. But there’s a bonus: tons of studios and classes give you a free “try before you buy” class so you that you can test out how you like it, first.
So if you’re the type of person who needs a little more motivation and are able to spend a little in order to gain a lot, classes might be right for you.
Ready to get motivated to work out (even when you work from home)?
Learn 9 simple ways to get motivated to work out in this easy-to-follow infographic.
Gym
The gym is another great option for your fitness regimen. Often less than taking classes (I’ve heard of fees as low as $10 – $20 per month!), you’re left to your own devices a bit more. That said, some gyms do offer classes and even personal trainers.
Another place to get and stay motivated, the ambiance of a gym may be just enough to kick you into gear once you get there. If not, make sure you bring a friend along and you’ll keep each other on track.
Some things to consider: what are the gyms in your area? What perks do they offer? Do they offer hours that work with your schedule or are they 24 hours?
If you’re the type that needs just a little motivation and an indoor space with all the equipment you need, the gym is calling your name.
On your own
For this routine, you’ll need the most discipline. But, let’s look at the perks: you’ll never be restricted by time and working out on your own doesn’t cost any money.
This may be the perfect choice if you enjoy running outside, swimming at a lake or in the ocean, surfing, plus any of the many indoor activities you can partake in. If you’re a video junkie – say you love P90X – this may be the perfect way to fit in your exercise, and all right from the comfort of your living room!
If you’re the self-motivated type that enjoys a wide range of both indoor and outdoor activities, a fitness routine all your own may be just the ticket!
Remember: you don’t have to be defined by one routine, why not try all three?!
The point is: figure out what works for you. It may not be the same every week, but it’s good for your body to mix things up a little!