How to Keep From Getting Sick This Winter

By Nicki Ong

It’s that time of year, kids. I, myself, was victim to my yearly visit from Germs R Us recently. I think it may have been a version of the flu, as that’s going around.

Especially as the weather gets warmer, teaming bacteria and viruses spread quickly; so make sure you’re prepared!

Take supplements everyday

You should be able to take a multivitamin with full dosages of the following:

  • Vitamin B12
  • Vitamin C
  • Vitamin D
  • Multivitamin

Multivitamins and supplements help give our bodies everything we’re not getting from our diet. In a modern world, it’s important to get everything we need to stay healthy.

Take additional supplements when you start feeling sick

  • Emergen-C
  • Extra Vitamin C
  • Even more Vitamin C

Vitamin C is a great supplement for maintaining good health and an extra boost of it will help kick your cold faster.

When you’re sick

Vicks has probably one of the best lines I’ve encountered. Their “Nature Fusion” kicks every cold in the butt.

Of course, if you’re too far gone, it’s time to call the doctor. No one wants to sit around with a sinus infection or an ear infection. Be proactive about it: call before you’re feeling too badly to even leave the house.

By Nicki Ong

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