5 Healthy Tips That Will Help You This Week

I’m an avid health and fitness reader.

Anything that comes across my Facebook feed by way of “6 New Ways to Use an Exercise Ball” or “The Top 5 Exercise Moves That Never Go Out of Style,” you better bet I’m clicking and reading.

Here are just 5 and tricks I’ve read lately that will definitely change the way you think about health and fitness – from your exercise routine to how you get in your recommended amount of water every day.

1. Stretch before getting out of bed

Your alarm goes off. Moan. Groan. Yawn. Stretch.

But are you stretching enough? Check out 6 Stretches Everyone Should Do Before Getting Out of Bed for the 6 stretches that will help you feel alert, awake, and ready for your day.

2. Drink more water

We all know we should be drinking more water. Most of us don’t get the recommended amount (half your weight in fluid ounces) each day.

In How to Trick Yourself Into Drinking More Water, you’ll learn an amazing trick that finally help you get the H2O your body craves.

3. Trendy health foods may not be worth it

In this article, Are These 10 Trendy Health Foods Worth All the Hype? you’ll discover whether some of the foods you’ve been hearing about are going to help…or really aren’t worth it.

4. Get a full body workout…especially in your abs

I’m always looking for the best full body workout, and this may be the new one on the top of my list.

This one focuses on abs, but has absolutely NO crunches in it. Find out more in 4 Moves for Insanely Toned Abs.

5. Eat, post-workout

Most of us know it’s important to eat protein after a workout, but the same hum-drum power bars or shakes can get boring.

How about 5 Post-Workout Snacks That Actually Taste Good instead?

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What’s the best health tip you heard lately?